Think Like A Monk: Review

As I write, I sit staring at the sunset outside my window. Birds chirping in the distance, and a seagull swoops past a large tree. I sneeze and my cat cackles a concerned noise whilst looking in my direction. If you are in search of a book to inspire you to think more about how to be present in life, like a monk, and reflect on what you want to do, then this is for you.

I came across this book by chance scrolling for something to listen to whilst I wait for my library loan to come available. Over this year, I have been fascinated by self-help books through the Buddhist lens. Seeing the front cover, I recognised the author. I do not know where I have seen him, or why I know of him, but it did help me in deciding to read this book.

Synopsis:

Jay Shetty, the author and monk, reads the audiobook version of his book and I highly recommend listening to it. Here is a link to the website. In his book, Shetty continuously flits back and forth from his life in London to his life in India. He muses on life before the was a monk, what inspired him and how he did it, and what happened after he left India. He talks about study, work, family, relationships and gives advice to all aspects of your life.

What is fascinating is his transparency of thought as he navigates his transformation from a ‘modern’ Londoner to the monk that he wishes to become. Thinking like a Monk has offered more insight into the through process of Monks that I had heard before. I do not wish to spoil anything, but it digs deeper than clearing your mind or opting for compassionate thoughts.

Book review:

What I loved most about this book is the clear cut chapters that can be revisited for specific purposes. When listening to the passionate voice of Shetty himself, it read more like a podcast and quite informative. I wouldn’t say all parts would work in everyone’s life, but I truly stopped and reflected after each section on what Shetty was advising and ways in which it could be applicable to myself.

However, this book does not necessarily fix for your fears and anxiety or trauma, as suggested. It does open up a few doors for discussion with yourself as you navigate your purpose and values in life. I wish I wrote this whilst reflecting, and I will do next time, but I enjoyed that Shetty incorporated practise, meditation and ‘homework’ as he guides the reader/listener through his book.

One element I do remember wanting to bring into my workspace is gratitude to life. An example is thanking the sun or the trees who selflessly give to provide. This section of the book was particularly thought provoking as he reviews how gratitude can be shown or perceived, such as giving something away can be like returning it to the world in which made it. I quite liked that.

I did, however, notice there were elements that I have read or heard before. Stories or proverbs shared through generations or in schools to teach gratitude or positivity. Whilst, I have seen negative reviews towards Shetty for repeating these in this book, I do believe his purpose is not to write anything strikingly new, but to share how Monks think. This would involve sharing old sayings and ancient thought, which inevitably will be repeating ‘old’ texts. At least, that is my take on it but I would love to hear what you think!